In this section, you will find exercise routines.
Scroll down to find more.
Staying home doesn't mean stay still; keeping your body active is key to a healthy mind and body, here you will find exercises to perform at home.
*Please contact your doctor before performing any exercises shown here
Learn some Tai-Chi exercises part 1
Learn some Tai-Chi exercises part 2
Yalin Caceres, Wellness Center Coordinator of North Lakeland.
Disclosure: This virtual space is exclusively dedicated to the entertainment of our patients if you doubt your ability to perform any of the suggested physical activities, consult your IMA doctor.
Last Update: 05/01/20
Please contact your IMA Wellness Center for more information.
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